Protein sparing modified fast lyle mcdonald pdf

A psmf calculator to know exactly your protein, fat and carb needs on the protein sparing modified diet. The rapid fat loss handbook hereafter rfl is a practical crash dieting guide by lyle mcdonald. Its a more intense version of his protocol lacking the word extreme which can be used for a longer period. This includes the kindle and pdf versions of the rapid fat loss handbook along with. Lyle is noted for his well researched, no bs, evidencebased approach to training and sports nutrition. Psmf protein sparing modified fast lyle mcdonald rapid fat loss. A psmf is a temporary diet to kickstart rapid weight loss in people who are already severely obese or for people that are very lean, inshape and need to lose those last few pounds be it stubborn body fat or just the last few pounds when trying to reach their goal weight. Lyle mcdonalds rapid fat loss handbook dave draper. Fat nonfat variations of cheese and cottage cheese can be incorporated into your everyday diet.

It shouldnt be surprising that ketogains has grown into a thriving community of more than one hundred thousand members on the back of a nononsense system. Pdf the rapid fat loss handbook a scientific approach to crash. A proteinsparing modified fast is broadly be defined as a diet that contains adequate. The secrets to a sustainable protein sparing modified fast. A psmf leads to rapid weight loss in people who are. Average fat protein examples are lean meat from lamb, welltrimmed steak, and cuts of pork. I learned about this diet from lyle mcdonald s rapid fat loss book. I purchased lyle mcdonalds rapid fat loss handbook in hopes of losing a few. I followed the protocol in lyle mcdonalds rapid fat loss handbook. The diet is a modified protein sparing modified fast. My 4 week rapid fat loss experiment results starting strength. Psmf protein sparing modified fast lyle mcdonald rapid. Tho ill give you many more details in an upcoming chapter, the diet described in this book is simply a slightly modified protein sparing modified fast psmf.

Psmf calculator with macros and calorie needs psmf diet lab. Basically, the diet is purely essential vitamins and minerals in the form of green vegetables and supplements to ensure good body function, and a ton of protein, equaling out to between 750800 calories a day. Lyle mcdonald recommends refeeds and free meals, with different frequencies based upon your body category 1, 2 or 3. Planning to do 4day psmf protocol by lyle mcdonald. This diet is whats known as a protein sparing modified fast psmf, or at least a. Lyle mcdonald popularised the psmf for the bodybuilding community in 2005.

Just finished reading the rapid fat loss handbook by lyle. I recently decided to give lyle mcdonalds rapid fat loss rfl diet a try. Proteinsparing modified fast psmf diet plan for weight loss. I posted this in my journal, but put it here to for those that dont prowl the journals. Category archives for protein sparing modified fast lyle mcdonald 10. For anyone interesting in doing a protein sparing modified fast, here is a calculator i put together based upon lyle mcdonald s the rapid fatloss handbook. The secrets to a sustainable protein sparing modified fast psmf. Psmf protein sparing modified fast psmf stands for protein sparing modified fast. For the record this approach is called a protein sparing modified fast psmf and is meant to be used very short term. It is not a permanent way of eating, but instead, the psmf diet is used to help people lose a significant amount of weight and then transition to a sustainable diet that helps. To achieve optimal health, diabetes control, and longevity you should eat more fat to burn your body fat. Psmf diet sample meal plan and food list psmf diet food list. The psmf diet or protein sparing modified fast is a ketosisbased way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. It doesnt give out all the knowledge contained in his books and shouldnt but i have laid out the basic plan.